Child's Mind

How Mindfulness Can Help Our Children Be More Focused, Calm & Relaxed by Christopher Willard

Dr. Christopher Willard provides an overview of mindfulness and meditation techniques, with clear and detailed exercises designed for lesson plans, individuals and groups. The personal stories included demonstrate the ability of mindfulness to empower children and adolescents. Child's Mind is an invaluable resource for teaching our children that confidence and power comes from the ability to be aware of and comfortable with ourselves and our surroundings.

Christopher Willard's research and teaching experience includes practicing mindfulness exercises with young children, teenagers, recently-paroled prisoners, and therapists. A psychotherapist at Tufts University, he lives in Somerville, Massachusetts.

Auteur Christopher Willard
Uitgever: Parallax Press
Engels - Paperback 200 pages | augustus 2010

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